30-Day Journal & Mandala Coloring Book

A daily practice for gratitude, calm, and intentional living.

This undated 30-day personal journal is designed to help you slow down, tune in, and cultivate a deeper sense of gratitude one day at a time. Whether you're new to journaling or looking to deepen an existing practice, the guided structure makes it easy to show up consistently and build a habit that genuinely sticks.

Each day pairs a reflective writing prompt with a single-sided Mandala coloring page, a meditative, screen-free activity that invites you to be present while your creativity flows. Coloring Mandalas has long been used as a mindfulness tool, helping to quiet mental chatter and ease stress. Together, the writing and coloring create a powerful daily ritual for emotional clarity and inner peace.

With 30 guided reflection activities, 30 journaling prompts, and 30+ intricate Mandala designs, this journal offers a full month of intentional self-care in one beautiful, matte-finished volume.

Undated and flexible- start any day, any time, at your own pace.

• 30 Guided Reflection Activities
• 30 Prompts with lined journaling segments
• 30+ single-sided Mandala coloring pages
• 252 pages | 8.5" x 11" | Beautiful matte-finished cover
• Undated — begin whenever you're ready
• By Rebekah & Co. Media | Published September 2020

A thoughtful gift for anyone on a journey toward mindfulness, healing, or personal growth.